Surf Lessons in Cabo Polonio
Cabo Polonio is a great place to learn how to surf. The waves here are best for intermediate surfers with some experience, making it ideal for your first time or to improve your skills.
Today's Conditions
Full forecastWaist to chest-high
5s period
8 kph
NNE
24°C
Mild — spring suit
7.5/10
Great day to surf
Surfing at Cabo Polonio
We don't have instructors listed at Cabo Polonio yet, but this spot is worth knowing about. It's a solid intermediate spot with waves that will challenge you without being overwhelming.
Best tide
low, mid, high
Best wind
West, Northwest
Best swell
South, Southeast, East
About surfing in Cabo Polonio
Cabo Polonio is a beach break located in Rocha, Uruguay. The waves here offer a good mix of challenge and fun, perfect if you've already caught a few green waves and want to keep progressing.
Cabo Polonio is a popular beach break in Rocha, Uruguay, suited for intermediate-level surfers looking to progress. The wave offers fun, workable faces that are great for practicing turns, cutbacks, and building wave-reading skills. Performs best on South and Southeast swells with West/Northwest offshore winds. A reliable option for improving surfers seeking quality sessions.
You'll probably want a spring suit or thin wetsuit. Most lesson packages include a board and wetsuit rental.
Know before you go — Cabo Polonio
Here's what you should know about surfing at Cabo Polonio — conditions, timing, and practical stuff.
The waves
Cabo Polonio is a beach break. You'll find waves with enough shape to practice turns and get longer rides. Not too mellow, not too heavy.
Best conditions
- Tide: low, mid, high
- Wind: West, Northwest
- Swell: South, Southeast, East
When to go
Cabo Polonio has surfable waves most of the year. Check the forecast to pick the best day for your visit. Right now the water is mild at 24°C.
Ready to try Cabo Polonio?
Whether you're a complete beginner or want to improve your technique, a local instructor makes all the difference.
Looking for surf lessons in Cabo Polonio, Rocha, Uruguay? Surfer Worldwide helps you find local instructors who know this spot inside out. Rocha is a popular surf destination with consistent waves and a welcoming surf community. Check live conditions, compare instructors, and discover what to do in the area.
¿Buscas clases de surf en Cabo Polonio, Rocha, Uruguay? En Surfer Worldwide puedes encontrar instructores locales certificados que conocen este spot mejor que nadie. Rocha es un destino popular para surfear con olas consistentes y una comunidad de surfistas acogedora. Consulta las condiciones en vivo, compara instructores y descubre qué hacer en la zona.