You Can't Surf
Every Day.
But You Can Train.
A surf workout for the days you are not in the water. Pick 10, 30 or 50 minutes, press play, and a voice coach walks you through drills for your level.
No equipment needed. Free, no credit card.
Press Start Workout on the phone to see how a session goes.
Pop-Up Day
Pop-up + hips · 30 min
Arm Circles
3 × 8 reps
Inchworms
3 × 6 reps
Beach Pop-Ups
3 × 8 reps
Single-Leg Balance
2 × 20s each
How It Works
Three steps. Nothing to set up.
Pick your level
Beginner, intermediate, advanced or pro. Say if you have a resistance band or nothing at all, and if your shoulders or knees are sore. The workout swaps drills to match.
Press play
Warm-up, main drills, cooldown. The coach speaks each exercise and counts each rest. Say “next” or “skip” and it listens, so the phone stays on the floor.
Log your surfs
Log a session in a few taps, or let Apple Watch record it. The app uses your log and your training to decide each morning whether to push, hold, rest, or go surf.
What's in the Coach Tab
This is what you see when you open it. All of it is free.
Your Next Step
Every morning the app reads your surf log and your training and tells you one thing: push, maintain, take it easy, or go surf. And what to do about it.
Daily Workout
10, 30 or 50 minutes. Each weekday has a focus: pop-up, balance, paddle, power, mobility. The voice coach reads every exercise, a video shows it.
Drills for Your Level
Seven categories: pop-up, balance, paddle, turns, core, mobility, mental. You only see the drills for your level, and every one has a video.
Sunday Tests
On weeks 4 and 8, three quick tests: pop-up speed, balance hold, paddle endurance. So you know if it is working.
Streak & Surfer Score
A streak for every day you train, and one score built from your surf log, your training and your fitness.
Ask Your Coach
A chat that knows your log. Ask why your pop-up feels slow or what to work on before a trip.
Want a Program From a Real Coach?
Verified instructors sell their own training in the app. Surf, surf skate and breathing. You buy a program once, it shows up in your coach tab, and you train it with the same voice coach.
If you already have a coach here, they can assign you drills and you will see them in the same place. And when you want someone watching you in the water, book a lesson.
Are you a coach? Sell your training
Surf
Pop-up, paddle, turns, pre-trip programs.
Surf Skate
Carving and pumping on land so it shows up on the wave.
Breathing
CO2 tolerance and staying calm in a hold-down.
Ten Minutes Today
Pick your level, press play. That is the whole thing.
Already have an account?