FAIR 4.5
Avaavaroa Passage
Rarotonga, Cook Islands
Right now
· Swell SSW 1.6m 12sToo windySKIP TODAY
Waves
Overhead1.9–3.0m
Nice long waves· 12s
Wind
Very windy — rough conditions27kph
SE · gusts 35kph
Best time to surf
AICould not generate AI recommendation at this time
24:0009:0012:00
Tides
Today
▼03:06 PM0.4m
▲09:16 PM0.4m
Today's Tides · Wednesday, March 18, 2026
Now0.28m↗ Rising
▲
High Tide
09:16 PM
0.38m
▼
Low Tide
03:06 PM
0.37m
Next 4 Days
Wave Forecast (5 Days)
1.6–3.3m face · Avg 13s
Primary swell SSW · 1.2m · 12s
Thu, Mar 19
1.6-2.5m
24h
11.8s
1.8-2.8m
03h
14.6s
1.9-2.9m
06h
13.9s
1.9-3.0m
09h
13.4s
1.9-3.0m
12h
13s
1.9-3.0m
15h
12.6s
2.0-3.1m
18h
12.3s
2.1-3.3m
21h
12.1s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Cross-shore (estimate) · mixed
Thu, Mar 19
21.7
→
24h
E
24.3
→
03h
E
22.4
↘
06h
ESE
19.8
↘
09h
ESE
21.1
↘
12h
ESE
22.9
↘
15h
SE
30.9
↘
18h
SE
32.1
↘
21h
SE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Too windy⏰Best: Now (rising tide)
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Avaavaroa Passage. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.