GOOD 6.5
Avaavaroa Passage
Rarotonga, Cook Islands
Right now
· Swell SSE 1.2m 6sOK to surf, not perfectFAIR
Waves
Well overhead2.1–3.2m
Bumpy waves· 6s
Wind
Almost no wind — glassy water0kph
N
Best time to surf
AICould not generate AI recommendation at this time
24:0003:0006:00
Tides
Today
▼03:52 PM0.4m
▲10:02 PM0.4m
Today's Tides · Thursday, March 19, 2026
Now0.42m↘ Falling
▲
High Tide
10:02 PM
0.42m
▼
Low Tide
03:52 PM
0.42m
Next 4 Days
Wave Forecast (5 Days)
1.9–3.4m face · Avg 9s
Primary swell SSE · 1.5m · 12s
Fri, Mar 20
2.2-3.4m
24h
11.9s
2.1-3.3m
03h
10.9s
2.0-3.2m
06h
8.6s
1.9-3.0m
09h
7.8s
1.9-2.9m
12h
7.8s
1.9-2.9m
15h
8s
2.0-3.0m
18h
7.3s
2.1-3.3m
21h
6.2s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Fri, Mar 20
0
↑
24h
N
0
↑
03h
N
0
↑
06h
N
0
↑
09h
N
0
↑
12h
N
0
↑
15h
N
0
↑
18h
N
0
↑
21h
N
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Good wind⏰Best: After 03:52 PM
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Avaavaroa Passage. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.