Avaavaroa Passage
Rarotonga, Cook Islands
Right now
· Swell SSE 1.9m 8sToo windySKIP TODAY
Waves
Well overhead2.4–3.7m
Smooth, clean waves· 8s
Wind
Very windy — rough conditions34kph
ESE · gusts 45kph
Best time to surf
AICould not generate AI recommendation at this time
Tides
Today
▼04:37 PM0.5m
▲10:47 PM0.5m
Today's Tides · Friday, March 20, 2026
Now0.34m↗ Rising
▲
High Tide
10:47 PM
0.45m
▼
Low Tide
04:37 PM
0.47m
Next 4 Days
Wave Forecast (5 Days)
2.3–3.8m face · Avg 7s
Primary swell SSE · 1.7m · 7s
Sat, Mar 21
2.3-3.6m
24h
6.7s
2.3-3.5m
03h
6.7s
2.3-3.6m
06h
7s
2.4-3.7m
09h
7.4s
2.4-3.8m
12h
7.9s
2.4-3.8m
15h
8s
2.4-3.7m
18h
8s
2.4-3.7m
21h
8s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Cross-shore (estimate) · mixed
Sat, Mar 21
31.7
→
24h
E
29.1
→
03h
E
29.7
↘
06h
ESE
31.2
↘
09h
ESE
30.7
↘
12h
ESE
30.8
↘
15h
ESE
34
↘
18h
ESE
35.6
↘
21h
ESE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Too windy⏰Best: Now (rising tide)
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Avaavaroa Passage. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.