Avaavaroa Passage
Rarotonga, Cook Islands
Right now
· Swell SE 1.8m 8sToo windySKIP TODAY
Waves
Well overhead2.3–3.5m
Smooth, clean waves· 8s
Wind
Very windy — rough conditions34kph
ESE · gusts 45kph
Best time to surf
AICould not generate AI recommendation at this time
Tides
Today
▼05:23 PM0.5m
▲11:33 PM0.5m
Today's Tides · Saturday, March 21, 2026
Now0.02m↗ Rising
▲
High Tide
11:33 PM
0.46m
▼
Low Tide
05:23 PM
0.51m
Next 4 Days
Wave Forecast (5 Days)
2.1–3.8m face · Avg 8s
Primary swell SE · 1.7m · 8s
Sun, Mar 22
2.4-3.8m
24h
7.9s
2.3-3.6m
03h
7.6s
2.2-3.4m
06h
7.3s
2.1-3.3m
09h
7.3s
2.1-3.3m
12h
7.7s
2.1-3.3m
15h
7.5s
2.2-3.4m
18h
7.7s
2.3-3.6m
21h
8.2s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Onshore (estimate) · choppier waves
Sun, Mar 22
29.3
↘
24h
ESE
29.6
↘
03h
ESE
29.1
↘
06h
ESE
26.2
↘
09h
ESE
28.9
↘
12h
ESE
30.2
↘
15h
ESE
32.3
↘
18h
ESE
33.9
↘
21h
ESE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Too windy⏰Best: Now (rising tide)
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Avaavaroa Passage. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.