Avaavaroa Passage
Rarotonga, Cook Islands
Right now
· Swell SE 1.9m 10sToo windySKIP TODAY
Waves
Well overhead2.3–3.6m
Smooth, clean waves· 10s
Wind
Very windy — rough conditions29kph
ESE · gusts 39kph
Best time to surf
AICould not generate AI recommendation at this time
09:0012:0015:00
Tides
Today
▼06:11 PM0.5m
Today's Tides · Sunday, March 22, 2026
Now0.53m↗ Rising
▼
Low Tide
06:11 PM
0.53m
Not enough data for chart
Next 4 Days
Wave Forecast (5 Days)
2.2–3.9m face · Avg 9s
Primary swell SE · 1.6m · 8s
Mon, Mar 23
2.5-3.9m
24h
8.2s
2.5-3.9m
03h
7.9s
2.5-3.8m
06h
7.8s
2.3-3.6m
09h
8s
2.2-3.5m
12h
9.1s
2.2-3.5m
15h
9.2s
2.3-3.6m
18h
9.4s
2.3-3.6m
21h
9.7s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Onshore (estimate) · choppier waves
Mon, Mar 23
31.8
↘
24h
ESE
31.3
↘
03h
ESE
28.2
↘
06h
ESE
27.2
↘
09h
ESE
25.8
↘
12h
ESE
26.1
↘
15h
ESE
28.4
↘
18h
ESE
29.2
↘
21h
ESE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Too windy⏰Best: Early morning
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Avaavaroa Passage. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.