Avaavaroa Passage
Rarotonga, Cook Islands
Right now
· Swell S 2.0m 8sToo windySKIP TODAY
Waves
Well overhead2.3–3.5m
Smooth, clean waves· 8s
Wind
Very windy — rough conditions29kph
SE · gusts 37kph
Best time to surf
AIStrong onshore SE winds are making conditions messy and blown out at this reef break.
24:0003:00
💡 Sharp coral reef bottom with sea urchins — wear reef booties and be careful of cuts
Tides
Today
▲03:04 AM0.4m
▼09:08 AM0.4m
▲03:24 PM0.5m
▼09:52 PM0.4m
Today's Tides · Thursday, March 26, 2026
Now0.01m↗ Rising
▲
High Tide
03:04 AM
0.37m
▲
High Tide
03:24 PM
0.45m
▼
Low Tide
09:08 AM
0.38m
▼
Low Tide
09:52 PM
0.44m
Next 4 Days
Wave Forecast (5 Days)
2.2–3.6m face · Avg 9s
Primary swell S · 2.0m · 8s
Thu, Mar 26
2.3-3.5m
24h
8.4s
2.3-3.5m
03h
8.4s
2.3-3.6m
06h
8.6s
2.3-3.6m
09h
8.7s
2.3-3.6m
12h
8.8s
2.3-3.5m
15h
8.6s
2.2-3.4m
18h
8.4s
2.2-3.4m
21h
8.8s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Onshore (estimate) · choppier waves
Thu, Mar 26
28.3
↘
24h
SE
29.8
↘
03h
SE
31.8
↘
06h
SE
31.9
↘
09h
SE
26.7
↘
12h
ESE
24.5
↘
15h
SE
25.8
↘
18h
SE
25.4
↘
21h
SE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Too windy⏰Best: Now (rising tide)
🏄Not recommended today — conditions too rough
•No waves today — strong onshore winds have made it too choppy and dangerous for beginners
Tide chart, wave forecast, and surf conditions for Avaavaroa Passage. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.