FAIR 4.5
Avaavaroa Passage
Rarotonga, Cook Islands
Right now
· Swell S 1.7m 8sOK to surf, not perfectFAIR
Waves
Overhead1.8–2.8m
Smooth, clean waves· 8s
Wind
Windy but manageable21kph
ESE · gusts 30kph
Best time to surf
AICould not generate AI recommendation at this time
09:0012:0006:00
Tides
Today
▲04:30 PM0.4m
▼10:57 PM0.4m
Today's Tides · Friday, March 27, 2026
Now0.37m↘ Falling
▲
High Tide
04:30 PM
0.41m
▼
Low Tide
10:57 PM
0.41m
Next 4 Days
Wave Forecast (5 Days)
1.8–3.9m face · Avg 9s
Primary swell S · 2.4m · 9s
Sat, Mar 28
2.5-3.9m
24h
9.1s
2.3-3.6m
03h
9.1s
2.2-3.4m
06h
8.9s
2.1-3.2m
09h
8.4s
2.0-3.0m
12h
8.5s
1.9-2.9m
15h
8.6s
1.8-2.9m
18h
8.6s
1.8-2.8m
21h
8.4s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Onshore (estimate) · choppier waves
Sat, Mar 28
18.9
↘
24h
SE
20.9
↘
03h
ESE
20.8
↘
06h
SE
22.8
↘
09h
SE
24.1
↘
12h
SE
23
↘
15h
ESE
24
↘
18h
ESE
23.1
↘
21h
ESE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Too windy⏰Best: After 10:57 PM
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Avaavaroa Passage. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.