GOOD 6.5
Avaavaroa Passage
Rarotonga, Cook Islands
Right now
· Swell S 2.0m 10sGood conditionsGO SURF
Waves
Well overhead2.2–3.4m
Smooth, clean waves· 10s
Wind
Some wind, but waves still clean16kph
NE
Best time to surf
AICould not generate AI recommendation at this time
09:0021:0024:00
Tides
Today
▲05:39 PM0.4m
Today's Tides · Saturday, March 28, 2026
Now0.39m↗ Rising
▲
High Tide
05:39 PM
0.39m
Not enough data for chart
Next 4 Days
Wave Forecast (5 Days)
1.9–3.4m face · Avg 9s
Primary swell S · 1.8m · 8s
Sun, Mar 29
2.0-3.0m
24h
8.3s
1.9-2.9m
03h
7.8s
1.9-3.0m
06h
7.8s
2.0-3.1m
09h
9.8s
2.1-3.3m
12h
10.2s
2.2-3.4m
15h
10.4s
2.2-3.4m
18h
10.4s
2.2-3.4m
21h
10.4s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Cross-shore (estimate) · mixed
Sun, Mar 29
14.6
→
24h
E
16.1
↘
03h
ESE
14.5
→
06h
E
11.2
↗
09h
ENE
20.6
↖
12h
NNW
18.2
↖
15h
NNW
18.8
↑
18h
N
16.7
↗
21h
NE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Too windy⏰Best: Early morning
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Avaavaroa Passage. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.