FAIR 5.5
Avaavaroa Passage
Rarotonga, Cook Islands
Right now
· Swell S 1.6m 9sGood conditionsGO SURF
Waves
Well overhead2.0–3.2m
Smooth, clean waves· 9s
Wind
Windy but manageable20kph
N · gusts 27kph
Best time to surf
AICould not generate AI recommendation at this time
21:0009:0018:00
Tides
Today
▲06:46 PM0.4m
Today's Tides · Sunday, March 29, 2026
Now0.38m↗ Rising
▲
High Tide
06:46 PM
0.38m
Not enough data for chart
Next 4 Days
Wave Forecast (5 Days)
2.0–3.5m face · Avg 10s
Primary swell S · 1.9m · 10s
Mon, Mar 30
2.2-3.5m
24h
9.9s
2.2-3.4m
03h
9.4s
2.1-3.3m
06h
9.7s
2.1-3.2m
09h
9.9s
2.0-3.1m
12h
9.4s
2.0-3.1m
15h
9.3s
2.0-3.1m
18h
9.3s
2.0-3.2m
21h
9.2s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Mon, Mar 30
20.2
↗
24h
NE
15
↗
03h
NE
13
↗
06h
NE
11.9
↑
09h
N
17.6
↖
12h
NNW
18.2
↑
15h
N
10.8
↖
18h
NNW
19.1
↑
21h
N
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Too windy⏰Best: Early morning
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Avaavaroa Passage. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.