EXCELLENT 8.5
Avaavaroa Passage
Rarotonga, Cook Islands
Right now
· Swell S 1.3m 9sGood conditionsGO SURF
Waves
Overhead1.7–2.7m
Smooth, clean waves· 9s
Wind
Windy but manageable20kph
NNW · gusts 31kph
Best time to surf
AICould not generate AI recommendation at this time
18:0021:0018:00
Tides
Today
▲07:48 PM0.4m
Today's Tides · Monday, March 30, 2026
Now0.38m↗ Rising
▲
High Tide
07:48 PM
0.38m
Not enough data for chart
Next 4 Days
Wave Forecast (5 Days)
1.6–3.0m face · Avg 9s
Primary swell S · 1.7m · 9s
Tue, Mar 31
1.9-3.0m
24h
9.1s
1.9-3.0m
03h
9.3s
1.9-2.9m
06h
9.1s
1.9-2.9m
09h
7.8s
1.8-2.8m
12h
8.8s
1.8-2.8m
15h
8.8s
1.7-2.6m
18h
8.8s
1.6-2.5m
21h
8.8s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Tue, Mar 31
24.1
↑
24h
N
25.6
↑
03h
N
23.4
↑
06h
N
23.8
↑
09h
N
23.8
↑
12h
N
22
↑
15h
N
19.2
↖
18h
NNW
18.6
↖
21h
NNW
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Too windy⏰Best: Early morning
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Avaavaroa Passage. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.