EXCELLENT 9.0
Avaavaroa Passage
Rarotonga, Cook Islands
Right now
· Swell ESE 0.8m 10sGood conditionsGO SURF
Waves
Shoulder to head high1.4–2.2m
Smooth, clean waves· 10s
Wind
Some wind, but waves still clean12kph
NNW · gusts 20kph
Best time to surf
AICould not generate AI recommendation at this time
21:0024:0003:00
Tides
Today
▼02:31 PM0.4m
▲08:43 PM0.4m
Today's Tides · Tuesday, March 31, 2026
Now0.30m↗ Rising
▲
High Tide
08:43 PM
0.39m
▼
Low Tide
02:31 PM
0.39m
Next 4 Days
Wave Forecast (5 Days)
1.4–2.7m face · Avg 8s
Primary swell ESE · 1.2m · 8s
Wed, Apr 1
1.7-2.7m
24h
8.4s
1.6-2.5m
03h
8.4s
1.6-2.4m
06h
8.1s
1.5-2.3m
09h
7.7s
1.4-2.2m
12h
8s
1.4-2.2m
15h
7.9s
1.4-2.2m
18h
8.4s
1.4-2.1m
21h
10.8s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Cross-shore (estimate) · mixed
Wed, Apr 1
21.4
↑
24h
N
20.2
↑
03h
N
19.4
↑
06h
N
18.8
↑
09h
N
19.5
↑
12h
N
16.8
↖
15h
NNW
13.8
↖
18h
NNW
11.2
↑
21h
N
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Good wind⏰Best: Now (rising tide)
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Avaavaroa Passage. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.