EXCELLENT 10.0
Avaavaroa Passage
Rarotonga, Cook Islands
Right now
· Swell SSW 1.1m 14sGood conditionsGO SURF
Waves
Overhead1.5–2.4m
Nice long waves· 14s
Wind
Light breeze6kph
E
Best time to surf
AICould not generate AI recommendation at this time
24:0003:0006:00
Tides
Today
▼03:22 PM0.4m
▲09:31 PM0.4m
Today's Tides · Wednesday, April 1, 2026
Now0.12m↗ Rising
▲
High Tide
09:31 PM
0.39m
▼
Low Tide
03:22 PM
0.41m
Next 4 Days
Wave Forecast (5 Days)
1.4–2.4m face · Avg 13s
Primary swell SSW · 0.7m · 12s
Thu, Apr 2
1.5-2.3m
24h
12.4s
1.4-2.2m
03h
13.3s
1.5-2.3m
06h
10.3s
1.4-2.2m
09h
12.2s
1.5-2.3m
12h
15.5s
1.5-2.4m
15h
13.6s
1.5-2.4m
18h
13.8s
1.5-2.4m
21h
13.5s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Thu, Apr 2
9.7
↑
24h
N
7.7
↗
03h
NNE
8.4
↗
06h
NE
9.3
↗
09h
NNE
7.8
↗
12h
NNE
4
↗
15h
NNE
5.4
→
18h
E
7.4
↗
21h
ENE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Good wind⏰Best: Now (rising tide)
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Avaavaroa Passage. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.