EXCELLENT 10.0
Avaavaroa Passage
Rarotonga, Cook Islands
Right now
· Swell SSW 1.4m 13sGood conditionsGO SURF
Waves
Overhead1.6–2.5m
Nice long waves· 13s
Wind
Some wind, but waves still clean14kph
ENE
Best time to surf
AICould not generate AI recommendation at this time
24:0006:0009:00
Tides
Today
▼04:07 PM0.4m
▲10:16 PM0.4m
Today's Tides · Thursday, April 2, 2026
Now0.01m↗ Rising
▲
High Tide
10:16 PM
0.38m
▼
Low Tide
04:07 PM
0.42m
Next 4 Days
Wave Forecast (5 Days)
1.5–2.7m face · Avg 12s
Primary swell SSW · 1.1m · 12s
Fri, Apr 3
1.5-2.3m
24h
12s
1.5-2.3m
03h
11.7s
1.5-2.3m
06h
11.8s
1.5-2.3m
09h
12.4s
1.5-2.4m
12h
12.6s
1.6-2.4m
15h
12.8s
1.7-2.6m
18h
12.9s
1.8-2.7m
21h
12.8s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Fri, Apr 3
13
↗
24h
ENE
12.4
↗
03h
ENE
11.4
↗
06h
ENE
11.4
↗
09h
ENE
11.8
↗
12h
ENE
13.4
↗
15h
ENE
13.7
↗
18h
ENE
15.5
↗
21h
ENE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Good wind⏰Best: Now (rising tide)
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Avaavaroa Passage. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.