GOOD 7.0
Avaavaroa Passage
Rarotonga, Cook Islands
Right now
· Swell SSW 2.4m 14sGood conditionsGO SURF
Waves
Well overhead2.4–3.7m
Nice long waves· 14s
Wind
Some wind, but waves still clean17kph
NE
Best time to surf
AICould not generate AI recommendation at this time
24:0003:0006:00
Tides
Today
▼04:48 PM0.4m
▲10:57 PM0.4m
Today's Tides · Friday, April 3, 2026
Now0.04m↗ Rising
▲
High Tide
10:57 PM
0.37m
▼
Low Tide
04:48 PM
0.42m
Next 4 Days
Wave Forecast (5 Days)
1.7–3.9m face · Avg 12s
Primary swell SSW · 1.7m · 12s
Sat, Apr 4
1.7-2.7m
24h
12s
1.8-2.8m
03h
12.1s
1.9-3.0m
06h
12.3s
2.0-3.1m
09h
12.3s
2.1-3.3m
12h
11.4s
2.3-3.5m
15h
11.8s
2.4-3.8m
18h
13.8s
2.5-3.9m
21h
13.6s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Sat, Apr 4
16.5
↗
24h
ENE
14.2
↗
03h
ENE
14.3
↗
06h
NE
18.4
↗
09h
NE
19.5
↗
12h
NE
18.7
↗
15h
NNE
16.6
↗
18h
NNE
18.6
↗
21h
NE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Too windy⏰Best: Now (rising tide)
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Avaavaroa Passage. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.