GOOD 6.0
Avaavaroa Passage
Rarotonga, Cook Islands
Right now
· Swell S 2.4m 12sGood conditionsGO SURF
Waves
Well overhead2.4–3.7m
Nice long waves· 12s
Wind
Windy but manageable19kph
N · gusts 26kph
Best time to surf
AICould not generate AI recommendation at this time
18:0009:0012:00
Tides
Today
▼05:35 AM0.3m
▲11:41 AM0.4m
▼06:05 PM0.4m
Today's Tides · Sunday, April 5, 2026
Now0.33m↘ Falling
▲
High Tide
11:41 AM
0.40m
▼
Low Tide
05:35 AM
0.33m
▼
Low Tide
06:05 PM
0.40m
Next 4 Days
Wave Forecast (5 Days)
1.9–3.8m face · Avg 12s
Primary swell S · 2.2m · 13s
Sun, Apr 5
2.4-3.8m
24h
12.5s
2.3-3.6m
03h
11.5s
2.2-3.4m
06h
11.4s
2.1-3.3m
09h
11.4s
2.0-3.1m
12h
11.4s
1.9-3.0m
15h
11.4s
1.9-2.9m
18h
11.4s
1.9-2.9m
21h
11.3s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Sun, Apr 5
17.7
↗
24h
NNE
19.3
↑
03h
N
17.4
↑
06h
N
16.1
↑
09h
N
15.1
↗
12h
NNE
15.3
↗
15h
NNE
11.8
↗
18h
NNE
11.8
↗
21h
NNE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Too windy⏰Best: After 06:05 PM
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Avaavaroa Passage. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.