EXCELLENT 9.0
Avaavaroa Passage
Rarotonga, Cook Islands
Right now
· Swell S 1.7m 9sGood conditionsGO SURF
Waves
Overhead1.7–2.6m
Smooth, clean waves· 9s
Wind
Moderate wind, waves a bit bumpy15kph
SSW · gusts 23kph
Best time to surf
AICould not generate AI recommendation at this time
24:0003:0012:00
Tides
Today
▲01:28 AM0.2m
▼07:25 AM0.3m
▲01:37 PM0.3m
▼08:02 PM0.3m
Today's Tides · Wednesday, April 8, 2026
Now0.18m↘ Falling
▲
High Tide
01:28 AM
0.18m
▲
High Tide
01:37 PM
0.25m
▼
Low Tide
07:25 AM
0.26m
▼
Low Tide
08:02 PM
0.28m
Next 4 Days
Wave Forecast (5 Days)
1.7–3.4m face · Avg 9s
Primary swell S · 1.7m · 9s
Wed, Apr 8
1.7-2.6m
24h
9.3s
1.8-2.7m
03h
9.4s
1.9-2.9m
06h
9.4s
1.9-3.0m
09h
9.4s
2.0-3.2m
12h
9.4s
2.1-3.3m
15h
9.4s
2.1-3.3m
18h
9.6s
2.2-3.4m
21h
9.7s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Onshore (estimate) · choppier waves
Wed, Apr 8
13.7
↙
24h
SSW
16.2
↙
03h
SSW
18.6
↓
06h
S
18
↘
09h
SSE
14.5
↘
12h
SSE
12.7
↘
15h
SSE
15.7
↘
18h
SSE
18
↘
21h
SSE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Good wind⏰Best: After 08:02 PM
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Avaavaroa Passage. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.