GOOD 6.0
Avaavaroa Passage
Rarotonga, Cook Islands
Right now
· Swell S 2.3m 10sOK to surf, not perfectFAIR
Waves
Well overhead2.2–3.4m
Smooth, clean waves· 10s
Wind
Moderate wind, waves a bit bumpy16kph
SSE
Best time to surf
AICould not generate AI recommendation at this time
24:0003:0006:00
Tides
Today
▼08:02 PM0.3m
Today's Tides · Wednesday, April 8, 2026
Now0.28m↗ Rising
▼
Low Tide
08:02 PM
0.28m
Not enough data for chart
Next 4 Days
Wave Forecast (5 Days)
1.8–3.5m face · Avg 10s
Primary swell S · 1.9m · 10s
Thu, Apr 9
1.8-2.9m
24h
9.9s
1.9-2.9m
03h
9.8s
1.9-3.0m
06h
9.6s
2.0-3.0m
09h
9.3s
2.0-3.2m
12h
9.2s
2.1-3.3m
15h
9.3s
2.1-3.3m
18h
9.4s
2.2-3.5m
21h
9.7s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Onshore (estimate) · choppier waves
Thu, Apr 9
13.7
↙
24h
SSW
17.7
↙
03h
SSW
17.6
↓
06h
S
19.4
↘
09h
SSE
16.3
↘
12h
SSE
13.2
↓
15h
S
14.6
↓
18h
S
15.2
↘
21h
SSE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Too windy⏰Best: Early morning
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Avaavaroa Passage. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.