FAIR 4.5
Avaavaroa Passage
Rarotonga, Cook Islands
Right now
· Swell SSE 2.6m 10sToo windySKIP TODAY
Waves
Well overhead2.5–3.9m
Smooth, clean waves· 10s
Wind
Windy — choppy, harder to surf25kph
SE · gusts 32kph
Best time to surf
AICould not generate AI recommendation at this time
21:0003:0015:00
Tides
Today
▲03:02 PM0.2m
▼09:31 PM0.2m
Today's Tides · Friday, April 10, 2026
Now0.21m↘ Falling
▲
High Tide
03:02 PM
0.17m
▼
Low Tide
09:31 PM
0.21m
Next 4 Days
Wave Forecast (5 Days)
2.5–4.3m face · Avg 9s
Primary swell SSE · 2.8m · 9s
Sun, Apr 12
2.8-4.3m
24h
9.1s
2.8-4.3m
03h
9.2s
2.8-4.3m
06h
9.5s
2.7-4.3m
09h
9.4s
2.6-4.1m
12h
9.2s
2.6-4.0m
15h
9.1s
2.5-4.0m
18h
9.3s
2.5-3.9m
21h
9.5s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Onshore (estimate) · choppier waves
Sun, Apr 12
23.1
↘
24h
SE
21.9
↘
03h
SE
24.2
↘
06h
SE
26.3
↘
09h
SE
23.8
↘
12h
SE
20.4
↘
15h
SE
20.1
↘
18h
SSE
24.5
↘
21h
SE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Too windy⏰Best: After 09:31 PM
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Avaavaroa Passage. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.