FAIR 4.5
Avaavaroa Passage
Rarotonga, Cook Islands
Right now
· Swell SE 2.7m 10sToo windySKIP TODAY
Waves
Double overhead +2.8–4.3m
Smooth, clean waves· 10s
Wind
Windy — choppy, harder to surf25kph
SE · gusts 35kph
Best time to surf
AICould not generate AI recommendation at this time
06:0021:0003:00
Tides
Today
▲04:01 PM0.1m
▼10:31 PM0.2m
Today's Tides · Saturday, April 11, 2026
Now0.12m↘ Falling
▲
High Tide
04:01 PM
0.15m
▼
Low Tide
10:31 PM
0.18m
Next 4 Days
Wave Forecast (5 Days)
2.8–4.5m face · Avg 10s
Primary swell SE · 2.8m · 10s
Tue, Apr 14
2.8-4.3m
24h
9.8s
2.8-4.4m
03h
9.9s
2.8-4.4m
06h
10s
2.8-4.4m
09h
10.1s
2.9-4.5m
12h
10.1s
2.8-4.4m
15h
9.9s
2.8-4.4m
18h
9.9s
2.8-4.3m
21h
9.8s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Onshore (estimate) · choppier waves
Tue, Apr 14
25.9
↘
24h
SE
28.3
↘
03h
SE
31.1
↘
06h
SE
28.6
↘
09h
ESE
26.6
↘
12h
ESE
23.6
↘
15h
SE
28.3
↘
18h
SE
24.2
↘
21h
SE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Too windy⏰Best: After 10:31 PM
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Avaavaroa Passage. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.