EXCELLENT 10.0
Avaavaroa Passage
Rarotonga, Cook Islands
Right now
· Swell SW 0.9m 12sGood conditionsGO SURF
Waves
Shoulder to head high1.1–1.8m
Nice long waves· 12s
Wind
Almost no wind — glassy water0kph
N
Best time to surf
AICould not generate AI recommendation at this time
03:0006:0009:00
Tides
Today
▼07:50 PM0.4m
Today's Tides · Wednesday, April 22, 2026
Now0.40m↗ Rising
▼
Low Tide
07:50 PM
0.40m
Not enough data for chart
Next 4 Days
Wave Forecast (5 Days)
1.1–1.9m face · Avg 12s
Primary swell SW · 0.8m · 8s
Thu, Apr 23
1.2-1.9m
24h
7.5s
1.2-1.9m
03h
9.7s
1.2-1.9m
06h
13.4s
1.2-1.9m
09h
12.8s
1.2-1.9m
12h
12.5s
1.2-1.8m
15h
12.3s
1.1-1.8m
18h
12.1s
1.1-1.8m
21h
12s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Thu, Apr 23
0
↑
24h
N
0
↑
03h
N
0
↑
06h
N
0
↑
09h
N
0
↑
12h
N
0
↑
15h
N
0
↑
18h
N
0
↑
21h
N
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Good wind⏰Best: Early morning
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Avaavaroa Passage. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.