EXCELLENT 10.0
Avaavaroa Passage
Rarotonga, Cook Islands
Right now
· Swell SE 0.7m 9sGood conditionsGO SURF
Waves
Shoulder to head high1.4–2.1m
Smooth, clean waves· 9s
Wind
Almost no wind — glassy water0kph
N
Best time to surf
AICould not generate AI recommendation at this time
24:0003:0009:00
Tides
Today
▼03:52 PM0.4m
▲10:02 PM0.3m
Today's Tides · Friday, April 17, 2026
Now0.29m↗ Rising
▲
High Tide
10:02 PM
0.31m
▼
Low Tide
03:52 PM
0.40m
Next 4 Days
Wave Forecast (5 Days)
1.3–2.5m face · Avg 8s
Primary swell SE · 1.0m · 9s
Sun, Apr 19
1.6-2.5m
24h
8.8s
1.6-2.5m
03h
8.4s
1.6-2.4m
06h
7.8s
1.5-2.3m
09h
8s
1.4-2.2m
12h
8.1s
1.4-2.2m
15h
8.3s
1.4-2.1m
18h
8.4s
1.3-2.1m
21h
8.7s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Sun, Apr 19
0
↑
24h
N
0
↑
03h
N
0
↑
06h
N
0
↑
09h
N
0
↑
12h
N
0
↑
15h
N
0
↑
18h
N
0
↑
21h
N
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Good wind⏰Best: Now (rising tide)
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Avaavaroa Passage. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.