
Avaavaroa Passage
Rarotonga, Cook Islands
Right now
· Swell ESE 1.6m 7sToo windySKIP TODAY
Waves
Well overhead2.1–3.2m
Bumpy waves· 7s
Wind
Very windy — rough conditions29kph
ENE · gusts 39kph
Best time to surf
AICould not generate AI recommendation at this time
Tides
Today
No tide data for this day
Tide Forecast (5 Days)
Current:0.00m↗ rising
Tide extreme data temporarily unavailable
Friday, May 8, 2026
Wave Forecast (5 Days)
2.1–3.4m face · Avg 7s
Primary swell ESE · 2.0m · 7s
Sat, May 9
2.2-3.4m
24h
7.3s
2.1-3.3m
03h
7.2s
2.1-3.3m
06h
7.3s
2.1-3.3m
09h
7.4s
2.1-3.3m
12h
6.8s
2.1-3.3m
15h
7s
2.1-3.2m
18h
6.7s
2.0-3.2m
21h
7.2s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Onshore (estimate) · choppier waves
Sat, May 9
26.3
→
24h
E
26.3
→
03h
E
25.5
→
06h
E
30
↗
09h
ENE
27.2
↗
12h
ENE
27.4
↗
15h
ENE
25.2
↗
18h
ENE
34
→
21h
E
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Too windy⏰Best: Early morning
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Avaavaroa Passage. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.