EXCELLENT 9.5
Cabarete
Puerto Plata, Dominican Republic
Right now
· Swell ENE 1.4m 8sOK to surf, not perfectFAIR
Waves
Shoulder to head high1.3–2.0m
Bumpy waves· 8s
Wind
Almost no wind — glassy water0kph
N
Best time to surf
AICould not generate AI recommendation at this time
03:0006:0009:00
Tides
Today
▼06:09 AM0.0m
▲10:04 AM0.0m
▼04:29 PM0.1m
Today's Tides · Friday, March 20, 2026
Now0.02m↘ Falling
▲
High Tide
10:04 AM
0.00m
▼
Low Tide
06:09 AM
0.02m
▼
Low Tide
04:29 PM
0.05m
Next 4 Days
Wave Forecast (5 Days)
1.2–2.0m face · Avg 8s
Primary swell ENE · 1.4m · 7s
Fri, Mar 20
1.3-2.0m
24h
7.3s
1.2-1.9m
03h
7.5s
1.2-1.9m
06h
7.5s
1.2-1.9m
09h
7.7s
1.2-1.9m
12h
7.8s
1.2-1.9m
15h
7.9s
1.2-1.8m
18h
7.7s
1.2-1.8m
21h
7.5s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Cross-shore (estimate) · mixed
Fri, Mar 20
0
↑
24h
N
0
↑
03h
N
0
↑
06h
N
0
↑
09h
N
0
↑
12h
N
0
↑
15h
N
0
↑
18h
N
0
↑
21h
N
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Good wind⏰Best: After 04:29 PM
Ideal conditions for beginners at low, mid tide. The sandy bottom and mellow waves create a safe learning environment. Morning sessions tend to be glassier with lighter winds.
Tide chart, wave forecast, and surf conditions for Cabarete. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.