EXCELLENT 8.0
Cabarete
Puerto Plata, Dominican Republic
Right now
· Swell NE 1.4m 6sOK to surf, not perfectFAIR
Waves
Shoulder to head high1.4–2.1m
Short choppy waves· 6s
Wind
Light breeze8kph
SE · gusts 21kph
Best time to surf
AICould not generate AI recommendation at this time
15:0003:0021:00
Tides
Today
▼01:52 AM0.0m
▲09:05 AM0.1m
▼03:33 PM0.0m
▲09:26 PM0.0m
Today's Tides · Monday, March 30, 2026
Now0.02m↗ Rising
▲
High Tide
09:05 AM
0.09m
▲
High Tide
09:26 PM
0.04m
▼
Low Tide
01:52 AM
0.04m
▼
Low Tide
03:33 PM
0.02m
Next 4 Days
Wave Forecast (5 Days)
1.3–3.2m face · Avg 6s
Primary swell NE · 1.2m · 5s
Mon, Mar 30
1.3-2.0m
24h
5.2s
1.4-2.1m
03h
5.5s
1.4-2.2m
06h
5.5s
1.5-2.3m
09h
5.8s
1.6-2.5m
12h
5.8s
1.7-2.7m
15h
6.2s
1.9-2.9m
18h
7.5s
2.0-3.2m
21h
8.5s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Cross-shore (estimate) · mixed
Mon, Mar 30
8.6
↘
24h
ESE
8.1
↘
03h
SE
8.4
↘
06h
ESE
12.6
↘
09h
ESE
18.9
→
12h
E
18.7
→
15h
E
17.3
→
18h
E
12.2
↘
21h
ESE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Good wind⏰Best: Now (rising tide)
Ideal conditions for beginners at low, mid tide. The sandy bottom and mellow waves create a safe learning environment. Morning sessions tend to be glassier with lighter winds.
Tide chart, wave forecast, and surf conditions for Cabarete. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.