EXCELLENT 8.0
Cabo Polonio
Rocha, Uruguay
Right now
· Swell E 0.7m 5sOK to surf, not perfectFAIR
Waves
Chest high1.0–1.5m
Short choppy waves· 5s
Wind
Almost no wind — glassy water0kph
N
Best time to surf
AICould not generate AI recommendation at this time
18:0021:0003:00
Tides
Today
▲05:02 AM0.2m
▼09:15 AM0.0m
▲10:43 AM0.0m
▼01:51 PM0.1m
Today's Tides · Wednesday, April 15, 2026
Now0.19m↗ Rising
▲
High Tide
05:02 AM
0.22m
▲
High Tide
10:43 AM
0.01m
▼
Low Tide
09:15 AM
0.00m
▼
Low Tide
01:51 PM
0.07m
Next 4 Days
Wave Forecast (5 Days)
1.0–1.8m face · Avg 6s
Primary swell E · 0.7m · 5s
Fri, Apr 17
0.9-1.5m
24h
4.5s
1.0-1.5m
03h
4.6s
0.9-1.5m
06h
4.5s
1.0-1.6m
09h
4.9s
1.0-1.6m
12h
4.8s
1.0-1.6m
15h
4.8s
1.1-1.7m
18h
8.2s
1.2-1.9m
21h
8.1s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Cross-shore (estimate) · mixed
Fri, Apr 17
0
↑
24h
N
0
↑
03h
N
0
↑
06h
N
0
↑
09h
N
0
↑
12h
N
0
↑
15h
N
0
↑
18h
N
0
↑
21h
N
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
FAIR
Good size · short period · Good wind⏰Best: Now
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Cabo Polonio. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.