EXCELLENT 8.5
Cabo Polonio
Rocha, Uruguay
Right now
· Swell SSE 0.9m 7sOK to surf, not perfectFAIR
Waves
Shoulder to head high1.4–2.2m
Bumpy waves· 7s
Wind
Light breeze12kph
S · gusts 24kph
Best time to surf
AICould not generate AI recommendation at this time
24:0003:0012:00
Tides
Today
▼10:18 PM0.1m
Today's Tides · Wednesday, March 18, 2026
Now0.15m↗ Rising
▼
Low Tide
10:18 PM
0.15m
Not enough data for chart
Next 4 Days
Wave Forecast (5 Days)
1.2–2.4m face · Avg 8s
Primary swell SSE · 1.6m · 9s
Thu, Mar 19
1.4-2.2m
24h
8.7s
1.2-1.9m
03h
8.2s
1.3-2.1m
06h
8.9s
1.6-2.4m
09h
7.3s
1.6-2.4m
12h
8.4s
1.5-2.4m
15h
8.5s
1.5-2.3m
18h
9s
1.4-2.2m
21h
7.7s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Cross-shore (estimate) · mixed
Thu, Mar 19
4.6
↗
24h
NE
6.4
↙
03h
SW
16
↙
06h
SSW
24.3
↓
09h
S
26.4
↓
12h
S
27
↓
15h
S
23
↓
18h
S
16.9
↓
21h
S
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Good wind⏰Best: 15:00 · 21:00
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Cabo Polonio. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.