EXCELLENT 9.0
Cabo Polonio
Rocha, Uruguay
Right now
· Swell SE 1.1m 7sOK to surf, not perfectFAIR
Waves
Chest high1.0–1.6m
Bumpy waves· 7s
Wind
Almost no wind — glassy water0kph
N
Best time to surf
AICould not generate AI recommendation at this time
24:0024:0003:00
Tides
Today
▲02:15 AM0.1m
▼03:30 AM0.1m
▲08:04 AM0.2m
▼11:50 AM0.0m
Today's Tides · Friday, March 20, 2026
Now0.07m↗ Rising
▲
High Tide
02:15 AM
0.08m
▲
High Tide
08:04 AM
0.21m
▼
Low Tide
03:30 AM
0.09m
▼
Low Tide
11:50 AM
0.00m
Next 4 Days
Wave Forecast (5 Days)
0.9–1.8m face · Avg 7s
Primary swell SE · 1.2m · 7s
Fri, Mar 20
1.1-1.6m
24h
6.7s
1.0-1.6m
03h
6.9s
1.0-1.6m
06h
7.2s
0.9-1.5m
09h
6.7s
0.9-1.5m
12h
7s
1.0-1.5m
15h
7.3s
1.0-1.6m
18h
7.6s
1.1-1.8m
21h
7.8s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Fri, Mar 20
0
↑
24h
N
0
↑
03h
N
0
↑
06h
N
0
↑
09h
N
0
↑
12h
N
0
↑
15h
N
0
↑
18h
N
0
↑
21h
N
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
GOOD
Good size · Good wind⏰Best: 24:00 · 03:00
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Cabo Polonio. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.