GOOD 6.0
Cabo Polonio
Rocha, Uruguay
Right now
· Swell SE 0.7m 8sOK to surf, not perfectFAIR
Waves
Shoulder to head high1.1–1.7m
Bumpy waves· 8s
Wind
Windy but manageable21kph
NE · gusts 35kph
Best time to surf
AICould not generate AI recommendation at this time
03:0003:0018:00
Tides
Today
▼12:21 AM0.2m
▲02:46 AM0.1m
▼04:26 AM0.1m
▲08:55 AM0.2m
Today's Tides · Saturday, March 21, 2026
Now0.15m↗ Rising
▲
High Tide
02:46 AM
0.11m
▲
High Tide
08:55 AM
0.19m
▼
Low Tide
12:21 AM
0.16m
▼
Low Tide
04:26 AM
0.13m
Next 4 Days
Wave Forecast (5 Days)
1.1–2.1m face · Avg 7s
Primary swell SE · 0.7m · 8s
Sat, Mar 21
1.1-1.7m
24h
8s
1.1-1.8m
03h
6.8s
1.2-1.8m
06h
6.8s
1.2-1.9m
09h
5.5s
1.4-2.1m
12h
7.3s
1.4-2.1m
15h
7s
1.3-2.0m
18h
6.2s
1.1-1.8m
21h
4.9s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Cross-shore (estimate) · mixed
Sat, Mar 21
20.8
↗
24h
NE
19.2
↗
03h
NE
22.7
↗
06h
NE
29.1
↗
09h
NNE
30.9
↗
12h
NE
20.3
↗
15h
NNE
19.6
↖
18h
NNW
8
↖
21h
WNW
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Too windy⏰Best: Now (rising tide)
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Cabo Polonio. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.