EXCELLENT 8.5
Cabo Polonio
Rocha, Uruguay
Right now
· Swell E 0.8m 6sOK to surf, not perfectFAIR
Waves
Chest high1.0–1.6m
Bumpy waves· 6s
Wind
Light wind, clean waves ✓11kph
W · gusts 22kph
Best time to surf
AICould not generate AI recommendation at this time
24:0003:0006:00
Tides
Today
▼01:30 AM0.2m
▲03:17 AM0.1m
▼05:22 AM0.2m
▲09:46 AM0.2m
Today's Tides · Sunday, March 22, 2026
Now0.14m↘ Falling
▲
High Tide
03:17 AM
0.14m
▲
High Tide
09:46 AM
0.16m
▼
Low Tide
01:30 AM
0.16m
▼
Low Tide
05:22 AM
0.17m
Next 4 Days
Wave Forecast (5 Days)
0.8–1.6m face · Avg 5s
Primary swell E · 0.9m · 6s
Sun, Mar 22
1.0-1.6m
24h
6.2s
1.0-1.6m
03h
6s
1.0-1.6m
06h
6.5s
0.9-1.4m
09h
5.2s
0.8-1.3m
12h
4.8s
0.8-1.2m
15h
4.8s
0.8-1.2m
18h
4.9s
0.8-1.2m
21h
5.3s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Sun, Mar 22
14.6
←
24h
W
11.7
←
03h
W
11.5
↙
06h
WSW
13.1
↙
09h
WSW
16.1
↙
12h
SSW
13.8
↘
15h
SSE
12.4
↘
18h
ESE
5.1
→
21h
E
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
FAIR
Good size · short period · Good wind⏰Best: 24:00 · 03:00
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Cabo Polonio. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.