EXCELLENT 9.0
Cabo Polonio
Rocha, Uruguay
Right now
· Swell ESE 0.6m 7sOK to surf, not perfectFAIR
Waves
Waist high0.8–1.2m
Bumpy waves· 7s
Wind
Almost no wind — glassy water5kph
NE
Best time to surf
AICould not generate AI recommendation at this time
03:0006:0024:00
Tides
Today
▼02:47 AM0.1m
▲03:40 AM0.1m
▼06:18 AM0.2m
▲10:37 AM0.1m
Today's Tides · Monday, March 23, 2026
Now0.16m↘ Falling
▲
High Tide
03:40 AM
0.15m
▲
High Tide
10:37 AM
0.14m
▼
Low Tide
02:47 AM
0.15m
▼
Low Tide
06:18 AM
0.20m
Next 4 Days
Wave Forecast (5 Days)
0.8–1.3m face · Avg 7s
Primary swell ESE · 0.6m · 7s
Mon, Mar 23
0.8-1.2m
24h
6.8s
0.8-1.2m
03h
7.2s
0.8-1.3m
06h
7.5s
0.8-1.2m
09h
6.9s
0.8-1.2m
12h
6.5s
0.8-1.2m
15h
8s
0.8-1.2m
18h
7s
0.9-1.3m
21h
7s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Onshore (estimate) · choppier waves
Mon, Mar 23
9.8
↗
24h
ENE
4.2
↗
03h
NNE
7.8
↗
06h
NE
8.5
↗
09h
ENE
20.3
↘
12h
ESE
12.2
↘
15h
SSE
11.9
↙
18h
SW
9.4
←
21h
W
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
GOOD
Good size · Good wind⏰Best: 24:00 · 03:00
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Cabo Polonio. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.