EXCELLENT 10.0
Cabo Polonio
Rocha, Uruguay
Right now
· Swell S 0.7m 8sGood conditionsGO SURF
Waves
Waist high0.7–1.1m
Smooth, clean waves· 8s
Wind
Almost no wind — glassy water3kph
ESE
Best time to surf
AICould not generate AI recommendation at this time
24:0003:0009:00
Tides
Today
▲02:33 AM0.4m
▼11:16 AM0.2m
▲03:04 PM0.1m
▼06:42 PM0.1m
Today's Tides · Saturday, March 28, 2026
Now0.24m↘ Falling
▲
High Tide
02:33 AM
0.41m
▲
High Tide
03:04 PM
0.07m
▼
Low Tide
11:16 AM
0.21m
▼
Low Tide
06:42 PM
0.15m
Next 4 Days
Wave Forecast (5 Days)
0.7–1.1m face · Avg 8s
Primary swell S · 0.7m · 9s
Sat, Mar 28
0.7-1.1m
24h
8.8s
0.7-1.1m
03h
8.6s
0.7-1.1m
06h
7.9s
0.7-1.1m
09h
8.2s
0.7-1.1m
12h
8.5s
0.7-1.0m
15h
8.6s
0.7-1.1m
18h
8.4s
0.7-1.1m
21h
8.2s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Sat, Mar 28
2.6
↗
24h
NE
3.2
↙
03h
SSW
3.6
→
06h
E
4.4
↗
09h
NE
9.8
↗
12h
ENE
16.8
↗
15h
ENE
11.4
→
18h
E
9.2
↗
21h
ENE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
GOOD
Good size · Good wind⏰Best: 24:00 · 03:00
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Cabo Polonio. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.