EXCELLENT 9.0
Cabo Polonio
Rocha, Uruguay
Right now
· Swell SSE 0.5m 8sOK to surf, not perfectFAIR
Waves
Waist high0.6–1.0m
Bumpy waves· 8s
Wind
Almost no wind — glassy water4kph
E
Best time to surf
AICould not generate AI recommendation at this time
24:0006:0009:00
Tides
Today
▲01:33 AM0.4m
▼10:15 AM0.2m
▲02:09 PM0.1m
▼05:46 PM0.1m
Today's Tides · Friday, March 27, 2026
Now0.04m↘ Falling
▲
High Tide
01:33 AM
0.42m
▲
High Tide
02:09 PM
0.08m
▼
Low Tide
10:15 AM
0.22m
▼
Low Tide
05:46 PM
0.15m
Next 4 Days
Wave Forecast (5 Days)
0.6–1.0m face · Avg 8s
Primary swell SSE · 0.5m · 7s
Fri, Mar 27
0.6-1.0m
24h
7.2s
0.7-1.0m
03h
7.5s
0.7-1.0m
06h
7.7s
0.7-1.0m
09h
7.8s
0.7-1.0m
12h
7.8s
0.7-1.0m
15h
7.6s
0.6-1.0m
18h
7.4s
0.7-1.0m
21h
7.8s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Cross-shore (estimate) · mixed
Fri, Mar 27
7.9
→
24h
E
7
↗
03h
ENE
4.3
→
06h
E
8.3
→
09h
E
14.2
→
12h
E
15.1
→
15h
E
11.3
→
18h
E
5.4
→
21h
E
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
GOOD
Good size · Good wind⏰Best: 24:00 · 03:00
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Cabo Polonio. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.