EXCELLENT 10.0
Cabo Polonio
Rocha, Uruguay
Right now
· Swell SSE 0.5m 8sGood conditionsGO SURF
Waves
Waist high0.6–1.0m
Smooth, clean waves· 8s
Wind
Almost no wind — glassy water5kph
ENE
Best time to surf
AICould not generate AI recommendation at this time
24:0003:0006:00
Tides
Today
▲03:33 AM0.4m
▼12:15 PM0.2m
▲03:59 PM0.1m
▼07:38 PM0.1m
Today's Tides · Sunday, March 29, 2026
Now0.39m↘ Falling
▲
High Tide
03:33 AM
0.39m
▲
High Tide
03:59 PM
0.08m
▼
Low Tide
12:15 PM
0.19m
▼
Low Tide
07:38 PM
0.15m
Next 4 Days
Wave Forecast (5 Days)
0.6–1.3m face · Avg 7s
Primary swell SSE · 0.5m · 8s
Sun, Mar 29
0.6-1.0m
24h
8.2s
0.6-1.0m
03h
8.1s
0.6-0.9m
06h
8.1s
0.6-0.9m
09h
8.3s
0.7-1.1m
12h
7.2s
0.8-1.3m
15h
6.2s
0.8-1.2m
18h
3.8s
0.7-1.1m
21h
3.9s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Cross-shore (estimate) · mixed
Sun, Mar 29
6.6
↗
24h
NE
5.3
↗
03h
ENE
5.3
↘
06h
ESE
9.7
↘
09h
ESE
14.2
→
12h
E
15.3
→
15h
E
10.5
↗
18h
ENE
11.4
→
21h
E
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
GOOD
Good size · Good wind⏰Best: 24:00 · 03:00
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Cabo Polonio. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.