EXCELLENT 8.5
Cabo Polonio
Rocha, Uruguay
Right now
· Swell ESE 0.5m 7sOK to surf, not perfectFAIR
Waves
Waist high0.8–1.2m
Bumpy waves· 7s
Wind
Light breeze10kph
E · gusts 16kph
Best time to surf
AICould not generate AI recommendation at this time
24:0003:0006:00
Tides
Today
▲04:33 AM0.3m
▼01:13 PM0.2m
▲04:53 PM0.1m
▼08:33 PM0.1m
Today's Tides · Monday, March 30, 2026
Now0.34m↘ Falling
▲
High Tide
04:33 AM
0.34m
▲
High Tide
04:53 PM
0.09m
▼
Low Tide
01:13 PM
0.17m
▼
Low Tide
08:33 PM
0.13m
Next 4 Days
Wave Forecast (5 Days)
0.8–1.4m face · Avg 6s
Primary swell ESE · 0.5m · 7s
Mon, Mar 30
0.8-1.2m
24h
7.2s
0.8-1.2m
03h
6.9s
0.8-1.3m
06h
7.8s
0.8-1.3m
09h
4.3s
0.9-1.3m
12h
4.7s
0.9-1.4m
15h
4.5s
0.9-1.4m
18h
4.5s
0.9-1.4m
21h
4.5s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Onshore (estimate) · choppier waves
Mon, Mar 30
11.8
↗
24h
ENE
9.7
→
03h
E
9.4
→
06h
E
14.4
→
09h
E
19.3
↗
12h
ENE
20.2
↗
15h
ENE
18.3
↗
18h
ENE
13
↗
21h
ENE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
GOOD
Good size · Good wind⏰Best: 24:00 · 03:00
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Cabo Polonio. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.