GOOD 7.5
Cabo Polonio
Rocha, Uruguay
Right now
· Swell ESE 0.8m 5sOK to surf, not perfectFAIR
Waves
Chest high0.9–1.3m
Short choppy waves· 5s
Wind
Light breeze10kph
ENE · gusts 17kph
Best time to surf
AICould not generate AI recommendation at this time
21:0018:00
Tides
Today
▼01:00 AM0.1m
▲05:31 AM0.3m
▼02:09 PM0.1m
▲05:47 PM0.1m
Today's Tides · Tuesday, March 31, 2026
Now0.12m↗ Rising
▲
High Tide
05:31 AM
0.29m
▲
High Tide
05:47 PM
0.10m
▼
Low Tide
01:00 AM
0.12m
▼
Low Tide
02:09 PM
0.14m
Next 4 Days
Wave Forecast (5 Days)
0.8–1.8m face · Avg 5s
Primary swell ESE · 0.8m · 5s
Tue, Mar 31
0.9-1.3m
24h
4.6s
0.8-1.3m
03h
4.7s
0.8-1.3m
06h
4.7s
0.8-1.3m
09h
5s
0.9-1.4m
12h
5.2s
0.9-1.4m
15h
5.8s
1.0-1.6m
18h
5.9s
1.1-1.8m
21h
5.8s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Onshore (estimate) · choppier waves
Tue, Mar 31
9.6
↗
24h
ENE
11.5
↗
03h
NE
9.4
↗
06h
NE
17.3
↗
09h
NE
23.4
↗
12h
NE
22.6
↗
15h
NE
22.7
↗
18h
NE
18.4
↗
21h
NE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
FAIR
Good size · short period · Good wind⏰Best: 18:00 · 21:00
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Cabo Polonio. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.