GOOD 7.5
Cabo Polonio
Rocha, Uruguay
Right now
· Swell E 0.9m 5sOK to surf, not perfectFAIR
Waves
Shoulder to head high1.1–1.7m
Short choppy waves· 5s
Wind
Light breeze11kph
NNE · gusts 20kph
Best time to surf
AICould not generate AI recommendation at this time
21:0024:0003:00
Tides
Today
▼02:05 AM0.1m
▲06:27 AM0.2m
▼10:08 AM0.1m
▲11:21 AM0.1m
Today's Tides · Wednesday, April 1, 2026
Now0.14m↗ Rising
▲
High Tide
06:27 AM
0.23m
▲
High Tide
11:21 AM
0.06m
▼
Low Tide
02:05 AM
0.14m
▼
Low Tide
10:08 AM
0.05m
Next 4 Days
Wave Forecast (5 Days)
0.9–1.7m face · Avg 6s
Primary swell E · 0.9m · 6s
Wed, Apr 1
1.1-1.7m
24h
6.2s
1.0-1.6m
03h
5s
0.9-1.5m
06h
5.3s
0.9-1.4m
09h
5.4s
0.9-1.4m
12h
5.5s
0.9-1.5m
15h
6.6s
1.0-1.5m
18h
7s
1.0-1.5m
21h
7.2s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Cross-shore (estimate) · mixed
Wed, Apr 1
12.8
↗
24h
NNE
10
↗
03h
NNE
8.9
↗
06h
NNE
9.6
↗
09h
NNE
13.4
↗
12h
NNE
15
↗
15h
ENE
13.7
↗
18h
ENE
7.4
↗
21h
ENE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Good wind⏰Best: 15:00 · 18:00
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Cabo Polonio. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.