EXCELLENT 9.0
Cabo Polonio
Rocha, Uruguay
Right now
· Swell E 0.8m 7sOK to surf, not perfectFAIR
Waves
Waist high0.7–1.1m
Bumpy waves· 7s
Wind
Almost no wind — glassy water3kph
NW
Best time to surf
AICould not generate AI recommendation at this time
24:0003:0006:00
Tides
Today
▲12:56 AM0.1m
▼04:06 AM0.2m
▲08:11 AM0.1m
▼11:18 AM0.0m
Today's Tides · Friday, April 3, 2026
Now0.09m↘ Falling
▲
High Tide
12:56 AM
0.05m
▲
High Tide
08:11 AM
0.13m
▼
Low Tide
04:06 AM
0.17m
▼
Low Tide
11:18 AM
0.01m
Next 4 Days
Wave Forecast (5 Days)
0.6–1.1m face · Avg 6s
Primary swell E · 0.8m · 7s
Fri, Apr 3
0.7-1.1m
24h
6.6s
0.7-1.0m
03h
6.4s
0.6-1.0m
06h
6.5s
0.6-0.9m
09h
6.4s
0.6-0.9m
12h
6.3s
0.6-0.9m
15h
6.3s
0.6-0.9m
18h
6.2s
0.6-0.9m
21h
6.2s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Cross-shore (estimate) · mixed
Fri, Apr 3
2.5
↑
24h
N
2.8
↖
03h
NW
3.7
↑
06h
N
7.3
↖
09h
NNW
8.9
↖
12h
NNW
2.9
←
15h
W
4.7
↙
18h
WSW
5.2
↙
21h
SW
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
FAIR
Good size · short period · Good wind⏰Best: 24:00 · 03:00
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Cabo Polonio. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.