GOOD 7.5
Cabo Polonio
Rocha, Uruguay
Right now
· Swell S 1.6m 7sOK to surf, not perfectFAIR
Waves
Overhead1.5–2.4m
Bumpy waves· 7s
Wind
Moderate wind, waves a bit bumpy16kph
SE · gusts 27kph
Best time to surf
AICould not generate AI recommendation at this time
21:0024:0003:00
Tides
Today
▼01:16 AM0.1m
▲02:25 AM0.0m
▼05:52 AM0.2m
▲09:44 AM0.1m
Today's Tides · Sunday, April 5, 2026
Now0.06m↘ Falling
▲
High Tide
02:25 AM
0.04m
▲
High Tide
09:44 AM
0.07m
▼
Low Tide
01:16 AM
0.05m
▼
Low Tide
05:52 AM
0.16m
Next 4 Days
Wave Forecast (5 Days)
1.3–2.7m face · Avg 7s
Primary swell S · 1.3m · 8s
Sun, Apr 5
1.7-2.7m
24h
7.5s
1.6-2.5m
03h
7s
1.6-2.4m
06h
7.1s
1.5-2.4m
09h
7.1s
1.5-2.3m
12h
7.3s
1.4-2.2m
15h
7.5s
1.4-2.1m
18h
7.8s
1.3-2.0m
21h
8.1s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Onshore (estimate) · choppier waves
Sun, Apr 5
19.5
↘
24h
SSE
17.6
↓
03h
S
14.1
↘
06h
SSE
15.9
↘
09h
SSE
16
↘
12h
SE
14.3
↘
15h
SE
9.2
↘
18h
SE
4.9
↘
21h
ESE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Too windy⏰Best: After 05:52 AM
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Cabo Polonio. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.