EXCELLENT 8.5
Cabo Polonio
Rocha, Uruguay
Right now
· Swell S 1.3m 9sGood conditionsGO SURF
Waves
Shoulder to head high1.4–2.2m
Smooth, clean waves· 9s
Wind
Some wind, but waves still clean14kph
NE · gusts 22kph
Best time to surf
AICould not generate AI recommendation at this time
24:0006:0009:00
Tides
Today
▼02:20 AM0.0m
▲03:07 AM0.0m
▼06:40 AM0.1m
▲10:28 AM0.1m
Today's Tides · Monday, April 6, 2026
Now0.04m↗ Rising
▲
High Tide
03:07 AM
0.04m
▲
High Tide
10:28 AM
0.05m
▼
Low Tide
02:20 AM
0.04m
▼
Low Tide
06:40 AM
0.15m
Next 4 Days
Wave Forecast (5 Days)
1.4–2.5m face · Avg 10s
Primary swell S · 1.4m · 9s
Mon, Apr 6
1.4-2.1m
24h
8.7s
1.4-2.2m
03h
9.4s
1.4-2.2m
06h
9.8s
1.5-2.3m
09h
10.1s
1.5-2.3m
12h
9.8s
1.5-2.4m
15h
10s
1.6-2.4m
18h
9.9s
1.6-2.5m
21h
9.8s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Mon, Apr 6
7.7
↗
24h
NE
13.8
↗
03h
NE
6.4
↗
06h
NE
12.1
↗
09h
ENE
24
↗
12h
ENE
22.7
↗
15h
ENE
22.9
↗
18h
ENE
25.9
↗
21h
NE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Good wind⏰Best: Now (rising tide)
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Cabo Polonio. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.