Cabo Polonio
Rocha, Uruguay
Right now
· Swell ENE 0.6m 8sToo windySKIP TODAY
Waves
Double overhead +2.9–4.5m
Smooth, clean waves· 8s
Wind
Very windy — rough conditions42kph
SSW · gusts 85kph
Best time to surf
AICould not generate AI recommendation at this time
24:0003:0018:00
Tides
Today
▼08:08 AM0.1m
▲11:57 AM0.0m
▼03:14 PM0.1m
Today's Tides · Wednesday, April 8, 2026
Now0.11m↗ Rising
▲
High Tide
11:57 AM
0.04m
▼
Low Tide
08:08 AM
0.13m
▼
Low Tide
03:14 PM
0.08m
Next 4 Days
Wave Forecast (5 Days)
1.3–4.6m face · Avg 8s
Primary swell ENE · 0.9m · 7s
Wed, Apr 8
1.3-2.0m
24h
7.4s
1.3-2.1m
03h
7.3s
2.9-4.5m
06h
7s
3.0-4.6m
09h
8.3s
2.6-4.1m
12h
8.4s
2.5-3.8m
15h
8.6s
2.4-3.7m
18h
8.6s
2.3-3.6m
21h
8.5s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Cross-shore (estimate) · mixed
Wed, Apr 8
7.5
↖
24h
NNW
7.6
←
03h
W
32.4
↓
06h
S
41.4
↙
09h
SSW
34
↙
12h
SSW
32
↙
15h
SSW
26.4
↙
18h
SSW
21.5
↙
21h
SSW
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Too windy⏰Best: Now (rising tide)
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Cabo Polonio. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.