FAIR 4.0
Cabo Polonio
Rocha, Uruguay
Right now
· Swell SSE 2.3m 9sToo windySKIP TODAY
Waves
Well overhead2.3–3.5m
Smooth, clean waves· 9s
Wind
Windy — choppy, harder to surf21kph
SSW · gusts 36kph
Best time to surf
AICould not generate AI recommendation at this time
21:0009:0015:00
Tides
Today
▲12:01 AM0.3m
▼08:52 AM0.1m
▲12:44 PM0.0m
▼04:03 PM0.1m
Today's Tides · Thursday, April 9, 2026
Now0.15m↘ Falling
▲
High Tide
12:01 AM
0.26m
▲
High Tide
12:44 PM
0.03m
▼
Low Tide
08:52 AM
0.13m
▼
Low Tide
04:03 PM
0.08m
Next 4 Days
Wave Forecast (5 Days)
1.7–3.6m face · Avg 8s
Primary swell SSE · 2.3m · 9s
Thu, Apr 9
2.3-3.6m
24h
8.7s
2.3-3.5m
03h
8.6s
2.2-3.4m
06h
8.3s
2.1-3.3m
09h
8.6s
2.0-3.1m
12h
8.3s
1.9-3.0m
15h
8.3s
1.8-2.9m
18h
8.1s
1.8-2.7m
21h
8s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Onshore (estimate) · choppier waves
Thu, Apr 9
23.3
↙
24h
SSW
20.8
↙
03h
SSW
19
↙
06h
SSW
21.9
↙
09h
SW
24.3
↙
12h
SSW
21.2
↙
15h
SSW
17.7
↙
18h
SSW
8.6
↙
21h
SSW
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Too windy⏰Best: After 08:52 AM
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Cabo Polonio. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.