EXCELLENT 10.0
Cabo Polonio
Rocha, Uruguay
Right now
· Swell SE 1.9m 8sGood conditionsGO SURF
Waves
Overhead1.7–2.7m
Smooth, clean waves· 8s
Wind
Light wind, clean waves ✓7kph
W
Best time to surf
AICould not generate AI recommendation at this time
24:0003:0006:00
Tides
Today
▲12:47 AM0.3m
▼09:39 AM0.1m
▲01:31 PM0.0m
▼04:51 PM0.1m
Today's Tides · Friday, April 10, 2026
Now0.25m↘ Falling
▲
High Tide
12:47 AM
0.27m
▲
High Tide
01:31 PM
0.03m
▼
Low Tide
09:39 AM
0.13m
▼
Low Tide
04:51 PM
0.09m
Next 4 Days
Wave Forecast (5 Days)
1.2–2.7m face · Avg 8s
Primary swell SE · 1.9m · 8s
Sat, Apr 11
1.7-2.7m
24h
8.1s
1.6-2.5m
03h
8.1s
1.5-2.4m
06h
8.2s
1.5-2.3m
09h
8.3s
1.4-2.2m
12h
8.3s
1.3-2.0m
15h
8.2s
1.2-1.9m
18h
8.3s
1.2-1.9m
21h
8.3s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Sat, Apr 11
6.1
←
24h
W
7.7
←
03h
W
7.3
↖
06h
WNW
10.4
↖
09h
WNW
9.2
↙
12h
SW
8.1
↙
15h
SSW
7.1
↘
18h
SSE
2.7
↗
21h
ENE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Good wind⏰Best: 03:00 · 06:00
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Cabo Polonio. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.