EXCELLENT 10.0
Cabo Polonio
Rocha, Uruguay
Right now
· Swell SE 1.3m 9sGood conditionsGO SURF
Waves
Shoulder to head high1.2–1.8m
Smooth, clean waves· 9s
Wind
Almost no wind — glassy water4kph
NNW
Best time to surf
AICould not generate AI recommendation at this time
24:0003:0006:00
Tides
Today
▲01:36 AM0.3m
▼10:29 AM0.1m
▲02:18 PM0.0m
▼05:39 PM0.1m
Today's Tides · Saturday, April 11, 2026
Now0.19m↘ Falling
▲
High Tide
01:36 AM
0.27m
▲
High Tide
02:18 PM
0.02m
▼
Low Tide
10:29 AM
0.13m
▼
Low Tide
05:39 PM
0.09m
Next 4 Days
Wave Forecast (5 Days)
0.9–2.0m face · Avg 8s
Primary swell SE · 1.3m · 8s
Sun, Apr 12
1.3-2.0m
24h
8.3s
1.2-1.9m
03h
8.7s
1.1-1.7m
06h
8.6s
1.0-1.6m
09h
8.9s
0.9-1.5m
12h
8.5s
0.9-1.4m
15h
8.3s
0.9-1.4m
18h
8.3s
0.9-1.4m
21h
8.3s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Sun, Apr 12
5.1
↑
24h
N
4.5
↖
03h
NNW
4.1
↖
06h
NW
4.7
↖
09h
NNW
11.8
↗
12h
NNE
16
↗
15h
ENE
17.9
→
18h
E
13.4
↗
21h
ENE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Good wind⏰Best: 06:00 · 09:00
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Cabo Polonio. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.