EXCELLENT 8.0
Cabo Polonio
Rocha, Uruguay
Right now
· Swell SE 0.7m 9sOK to surf, not perfectFAIR
Waves
Chest high1.0–1.6m
Smooth, clean waves· 9s
Wind
Windy but manageable19kph
NE · gusts 33kph
Best time to surf
AICould not generate AI recommendation at this time
21:0015:0018:00
Tides
Today
▲02:26 AM0.3m
▼11:21 AM0.1m
▲03:03 PM0.0m
▼06:27 PM0.1m
Today's Tides · Sunday, April 12, 2026
Now0.24m↘ Falling
▲
High Tide
02:26 AM
0.26m
▲
High Tide
03:03 PM
0.02m
▼
Low Tide
11:21 AM
0.13m
▼
Low Tide
06:27 PM
0.10m
Next 4 Days
Wave Forecast (5 Days)
0.9–1.8m face · Avg 7s
Primary swell SE · 0.8m · 9s
Tue, Apr 14
1.0-1.6m
24h
8.9s
1.0-1.6m
03h
8.9s
1.1-1.8m
06h
8.9s
1.1-1.8m
09h
4.7s
1.1-1.7m
12h
4.8s
1.0-1.5m
15h
5.1s
0.9-1.5m
18h
5.4s
0.9-1.4m
21h
5.7s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Cross-shore (estimate) · mixed
Tue, Apr 14
15.5
↗
24h
NE
18.4
↗
03h
NE
18.5
↗
06h
NNE
17.4
↖
09h
NNW
18.6
↖
12h
WNW
15.3
↙
15h
WSW
14.1
↓
18h
S
9.8
↙
21h
SSW
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
FAIR
Good size · Too windy⏰Best: 09:00 · 12:00
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Cabo Polonio. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.