EXCELLENT 8.0
Cabo Polonio
Rocha, Uruguay
Right now
· Swell SSE 0.4m 6sOK to surf, not perfectFAIR
Waves
Waist high0.7–1.1m
Short choppy waves· 6s
Wind
Almost no wind — glassy water0kph
N
Best time to surf
AICould not generate AI recommendation at this time
09:0024:0003:00
Tides
Today
▲04:10 AM0.2m
▼01:04 PM0.1m
▲04:30 PM0.0m
▼08:12 PM0.1m
Today's Tides · Tuesday, April 14, 2026
Now0.05m↘ Falling
▲
High Tide
04:10 AM
0.24m
▲
High Tide
04:30 PM
0.04m
▼
Low Tide
01:04 PM
0.10m
▼
Low Tide
08:12 PM
0.13m
Next 4 Days
Wave Forecast (5 Days)
0.7–1.3m face · Avg 6s
Primary swell SSE · 0.5m · 7s
Tue, Apr 14
0.7-1.1m
24h
6.9s
0.7-1.1m
03h
6.9s
0.7-1.1m
06h
6.8s
0.7-1.1m
09h
8.3s
0.7-1.1m
12h
3.7s
0.7-1.1m
15h
4.5s
0.8-1.2m
18h
5.3s
0.8-1.3m
21h
5.3s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Tue, Apr 14
0
↑
24h
N
0
↑
03h
N
0
↑
06h
N
0
↑
09h
N
0
↑
12h
N
0
↑
15h
N
0
↑
18h
N
0
↑
21h
N
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
FAIR
Good size · short period · Good wind⏰Best: 24:00 · 03:00
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Cabo Polonio. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.