EXCELLENT 9.0
Cabo Polonio
Rocha, Uruguay
Right now
· Swell S 0.9m 7sOK to surf, not perfectFAIR
Waves
Overhead1.6–2.5m
Bumpy waves· 7s
Wind
Almost no wind — glassy water0kph
N
Best time to surf
AICould not generate AI recommendation at this time
24:0003:0012:00
Tides
Today
▲01:20 AM0.1m
▼03:19 AM0.1m
▲07:38 AM0.1m
▼11:07 AM0.0m
Today's Tides · Saturday, April 18, 2026
Now0.12m↗ Rising
▲
High Tide
01:20 AM
0.12m
▲
High Tide
07:38 AM
0.15m
▼
Low Tide
03:19 AM
0.15m
▼
Low Tide
11:07 AM
0.04m
Next 4 Days
Wave Forecast (5 Days)
1.0–2.5m face · Avg 6s
Primary swell S · 0.9m · 7s
Sun, Apr 19
1.6-2.5m
24h
7.2s
1.5-2.3m
03h
6.3s
1.4-2.1m
06h
5.7s
1.3-2.0m
09h
5.7s
1.3-2.0m
12h
6.1s
1.2-1.9m
15h
6s
1.1-1.7m
18h
5.3s
1.0-1.5m
21h
5.1s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Sun, Apr 19
0
↑
24h
N
0
↑
03h
N
0
↑
06h
N
0
↑
09h
N
0
↑
12h
N
0
↑
15h
N
0
↑
18h
N
0
↑
21h
N
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Good wind⏰Best: Now (rising tide)
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Cabo Polonio. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.