EXCELLENT 8.0
Cabo Polonio
Rocha, Uruguay
Right now
· Swell S 0.8m 5sOK to surf, not perfectFAIR
Waves
Chest high0.9–1.4m
Short choppy waves· 5s
Wind
Almost no wind — glassy water0kph
N
Best time to surf
AICould not generate AI recommendation at this time
03:0006:0009:00
Tides
Today
▼12:25 AM0.1m
▲01:47 AM0.1m
▼04:15 AM0.2m
▲08:30 AM0.1m
Today's Tides · Sunday, April 19, 2026
Now0.15m↘ Falling
▲
High Tide
01:47 AM
0.14m
▲
High Tide
08:30 AM
0.13m
▼
Low Tide
12:25 AM
0.15m
▼
Low Tide
04:15 AM
0.19m
Next 4 Days
Wave Forecast (5 Days)
0.7–1.4m face · Avg 6s
Primary swell S · 0.8m · 5s
Mon, Apr 20
0.9-1.4m
24h
5.1s
0.8-1.3m
03h
5.2s
0.8-1.2m
06h
5.3s
0.8-1.2m
09h
5.4s
0.7-1.1m
12h
5.7s
0.7-1.1m
15h
5.8s
0.7-1.1m
18h
5.8s
0.7-1.0m
21h
5.8s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Mon, Apr 20
0
↑
24h
N
0
↑
03h
N
0
↑
06h
N
0
↑
09h
N
0
↑
12h
N
0
↑
15h
N
0
↑
18h
N
0
↑
21h
N
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
FAIR
Good size · short period · Good wind⏰Best: 24:00 · 03:00
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Cabo Polonio. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.