
EXCELLENT 8.0
Cabo Polonio
Rocha, Uruguay
Right now
· Swell ENE 0.4m 5sOK to surf, not perfectFAIR
Waves
Knee high0.5–0.7m
Short choppy waves· 5s
Wind
Almost no wind — glassy water0kph
N
Best time to surf
AICould not generate AI recommendation at this time
24:0003:0006:00
Tides
Today
No tide data for this day
Tide Forecast (5 Days)
Current:0.00m↗ rising
Tide extreme data temporarily unavailable
Saturday, April 25, 2026
Wave Forecast (5 Days)
0.5–0.9m face · Avg 7s
Primary swell ENE · 0.5m · 8s
Sun, Apr 26
0.6-0.9m
24h
8.2s
0.6-0.9m
03h
8.6s
0.6-0.9m
06h
8.5s
0.5-0.8m
09h
8.3s
0.5-0.8m
12h
7.8s
0.5-0.8m
15h
7s
0.5-0.7m
18h
4.7s
0.5-0.7m
21h
4.7s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Cross-shore (estimate) · mixed
Sun, Apr 26
0
↑
24h
N
0
↑
03h
N
0
↑
06h
N
0
↑
09h
N
0
↑
12h
N
0
↑
15h
N
0
↑
18h
N
0
↑
21h
N
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
FAIR
Good size · short period · Good wind⏰Best: 24:00 · 03:00
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Cabo Polonio. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.